A person is considered hypertensive if he or she has a blood pressure reading of 140/90 and higher in two separate instances. Out of three American adults, one is diagnosed to be suffering from hypertension. And sadly, around 1/3 of these do not exhibit any symptom. Here are some tried and tested remedies for high blood pressure which can help any hypertensive individual.
Even though these natural remedies are proven effective, it is best to consult your doctor first before trying these out. Furthermore, controlling your high blood pressure is of utmost importance since this can cause other disorders like heart attack, kidney failure, vision loss, stroke, and others.
One of the natural remedies for high blood pressure is garlic. Some scientific studies have shown that garlic can lower blood pressure. Because of the many benefits of garlic, a lot of companies are now manufacturing garlic supplements. If you want to take garlic supplements, ask your doctor first since this can interact with some of the prescription medications that you may already be taking. Furthermore, instead of buying garlic supplements, some people choose to chew a clove of garlic for 12 consecutive days and this has shown a decrease in blood pressure.
Another natural remedy for high blood pressure is the herb hawthorn. In fact, a randomized controlled trial of hypertensive people showed that a reduction in blood pressure can be done by taking 1200 milligrams of hawthorn extract for 16 consecutive weeks.
Natural methods for high blood pressure also include supplementation with calcium, potassium, and magnesium. A few studies about calcium showed that it can lower blood pressure. A meta-analysis of trials also showed that potassium supplementation can also lower blood pressure. In addition, some randomized controlled trials on magnesium showed that it could also cause blood pressure to go down. Therefore, increasing your intake of foods rich in magnesium, potassium, and calcium can really help in lowering blood pressure. Examples of foods rich in magnesium, potassium, and calcium include green peas, oranges, salmon, mushrooms, tomatoes, spinach, raisins, avocados, apricots, bananas, whole grain products, nuts, legumes, soy products, and many more.
Regular exercise is one of the well-known high blood pressure cures. As years of studies have shown, a sedentary lifestyle increases a person’s risk of developing hypertension. Therefore, spending 30 minutes every day to aerobic exercises can definitely lower blood pressure. Some examples of aerobic exercises are skating, jogging, walking, swimming, skiing, biking, and others.
Another natural method for high blood pressure is Coenzyme Q10 or CoQ10. Many scientific studies have shown that CoQ10 can reduce blood pressure as well as blood glucose levels.
All these are some examples of remedies for high blood pressure which hypertensive people can utilize in order to effectively lower their blood pressure. And today, the most well-known of these natural cures is supplementation with ion eXtra capsules. These capsules are very effective in lowering high blood pressure without experiencing any side effect and in as short as 30 days.
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