Nowadays, more and more people are putting more importance on health which has significantly increased the market for supplements. And since supplements are made of natural ingredients, side effects are not experienced. And if you happen to have hypertension, you might be wondering which high blood pressure supplements high blood pressure supplements are really effective or not.
Furthermore, supplements are usually not supported by tons of scientific research which can prove how efficacious they really are in lowering blood pressure. This is why it is advisable to take anti-hypertensive drugs in combination with supplements . Always ask your doctor first before you purchase and use supplements. There may be interactions between your prescription drugs and supplements that you must know about. Just always remember that controlling your hypertension is of utmost importance since this can lead to fatal illnesses like stroke, heart attack, and kidney failure.
One of the well-known blood pressure supplements is Coenzyme Q10 or commonly known as CoQ10. Some scientific studies have shown that CoQ10 can be effective in reducing high blood pressure especially when used in combination with anti-hypertensive drugs. In fact, some users have seen a decrease in the dosage of their anti-hypertensive agents and others were able to stop taking the drugs altogether.
Garlic is also another of the blood pressure supplements. Garlic is a famous herb used to enhance the flavor of food. But now, garlic is also very famous as a natural remedy for different kinds of diseases. In fact, according to the results of some studies, garlic can reduce blood pressure by 7% to 8%.
Fish oil is also another of the blood pressure supplements. Fish oil is famous for its omega-3 fatty acids particularly DHA and EPA. Some scientific studies have shown that fish oil causes dilation of the blood vessels which leads to reduced blood pressure. Modest reductions in blood pressure were noted among persons who used fish oil supplements.
Calcium is also another of the blood pressure supplements. For so many years, calcium has been popular for the teeth and bones. On the other hand, the use of calcium for hypertension has been established by scientific studies. According to some scientific studies, blood pressure can be lowered by 1-2 mmHg through calcium supplementation. It has also been shown to lessen the risk of pregnancy-related high blood pressure.
Potassium is also one of the blood pressure supplements. Some scientific studies have shown that potassium can be effective in reducing high blood pressure most especially among African Americans and people with high salt intake or low potassium levels.
Olive oil is also another of the blood pressure supplements. According to some scientific studies, blood pressure can be lowered when olive oil supplementation is used with anti-hypertensive drugs. In fact, this combination resulted to a decreased dosage of anti-hypertensive drugs and others were even able to stop taking the anti-hypertensive drugs.
Another one of the high blood pressure supplements which is receiving great feedback is Ion eXtra capsules. In only 30 days, persons taking Ion Extra capsules were no longer hypertensive.
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