Most people will have experienced migraine pain at some point in their lives as it is a common ailment for which there is yet no known cure. Over the counter medicine like paracetamol, ibuprofen and other pharmacological preparations are often prescribed to treat pain, but can not eliminate its root cause. Natural migraine relief is now being embraced because these chemicals can have side effects that can lead to more headaches, cause other health problems like ulcers or interfere with other medication you may be taking.
Although the exact cause of a migraine is not fully understood, it may be set off by known triggers such as the following:
- Stress
- Hormonal imbalance
- Monosodium glutamate (MSG) in processed foods
- Caffeine
- Sensitivity to light, sound and smells
- Hunger
Prevention
With experience, you may be able to predict a migraine attack if you experience visual disturbances or the aura effect, feelings of elation and intense energy, irritability or sudden cravings for sweets. Knowing your triggers is also the key to avoiding an attack or reducing its severity.
Herbs and supplements
Taking a proactive approach in managing head pain is also effective with the help of natural herbs and supplements to take the place of over the counter medicine. Here’s what will help:
Feverfew
Migraine is often accompanied by swollen blood vessels around the head. Feverfew is a traditional herb that has been used for years to treat head pain. Its active ingredient is parthenolide which regulates pulsating blood vessels in the brain to relieve tension and headache. People with allergies to ragweed, chamomile or yarrow are advised to consult their health professionals before taking this herb, as well as those who suffer from bleeding disorders and those expected to undergo surgery.
Magnesium
Clinical studies show some 15 to 20% of migraine sufferers to be running low on magnesium, a nutrient that is responsible for stabilizing blood vessel walls. Magnesium deficiency can also lead to sleep loss which is one of the triggers of migraine. Oftentimes, adjusting your diet to include magnesium-rich foods such as green leafy vegetables, seeds, nuts and wholegrain, can reduce your migraine attacks and prevent them in the long run. This is one of the more effective types of natural migraine relief.
5-HTP
Low levels of the brain chemical serotonin have also been observed in some migraine sufferers and are believed to be a trigger. A supplement like 5-HTP, derived from the amino acid tryptophan, stimulates serotonin and melatonin production, both naturally occurring brain chemicals that could run low during a migraine attack.
Other herbs
Other natural herbs to try include butterbur, chamomile, gingko biloba, peppermint, and ginger. As with most illnesses, it is best to consult a health professional who can recommend the right herbs and supplements and the safe dosage for your needs.
When embracing natural migraine relief it is wise to consult with your natural therapies practitioner.
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