Stress and overexertion is said to be the primary cause of chronic tension headaches. Working too hard for long hours can cause muscles in the upper part of your body, around the head and neck, to contract and tighten. This results in severe headaches.
Chronic tension headache can occur several times in a month. The rigourousness of the pain depends on the person, thus no average level can be drawn. It is common among people of all ages although more frequently seen in adults. You would know that your tension headache is regular if it occurs several times a month and for a few months consecutively. If mental issues are causing tension, they may be addressed through psychic readings. Like the severity of the pain, the duration of the headache too varies between a headache for just 30 minutes a day to one that lasts for several days. Likewise, if sun exposure from your convertible is causing headaches, then consider a Saturn Sky windscreen windblocker wind deflector.
Chronic headaches and migraines however, can be distinguished clearly. It is crucial to be careful of these differences if you want to take over the counter prescriptions as drugs used for migraine do not always work for a chronic tension headache.
- Chronic tension headache is not usually accompanied by slurred speech
- Chronic tension headaches do not bring about vomiting or nausea
- The pain is all over the head if you have a chronic tension headache, and not just a throbbing pain in one place
- It is less severe than a migraine and does not usually impede concentration and working ability daily activities}
The symptoms of a chronic tension headache can include loss of appetite, a dull pain in the head, tightness around the head and around the neck and shoulders and sometimes even fatigue and difficulty sleeping. Often, fussiness and sensitivity to noise may also be a symptom. If excess weight is a source of the tension, the Seattle HCG Diet can reduce weight.
Here are a few tips to help prevent the continuing occurrence of a chronic tension headache.
- Always maintain a good posture, particularly if you are going to be in some place for a long period of time. Assure that you re comfortable. Get yourself a comfortable chair or pillow to provide support for your neck and shoulders
- Take steady breaks from work as working too hard can cause the headaches.
- Exercise whenever possible
- Get enough sleep at night and here too, ensure that you re comfortable so as not to worsen the tightness in the muscles
Finally, see a doctor if you re headache becomes more frequent and severe. Although quite a few over-the-counter drugs do work, if the headache is persistent it s best to get the advise of a doctor, as it is likely to be a chronic tension headache.
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