Although most of us try to eat healthy as much as possible, we are still unable to get all the nutrients that we need. The food that we eat, not matter how healthy we try to make them, underwent a lot of processing even before it reached our very own kitchen. Food processing extracts a lot of natural nutrients from our food, making them less healthy.
You can boost your fertility by taking supplements like minerals and vitamins and they in turn also improve your overall health. Fertility vitamins are very beneficial for you and your partner. The following vitamins are included in fertility supplements – vitamin E, vitamin C, vitamin D, magnesium and calcium.
Here is a short list of some of the most common fertility vitamins that can help you and your spouse conceive even faster.
Women
• Prenatal Vitamins
Most doctors would advise to start taking prenatal vitamins about three months before one tries to conceive. Although a prenatal vitamin does not totally ensure the chance of getting pregnant, it can greatly improve the health your entire pregnancy. Accoriding to studies, women who took prenatal vitamins before conception had lower risks of getting preeclampsia which is a life threatening pregnancy complication.
• Omega-3 Supplements
Omega-3 supplements contain fatty acids and oils that are essential in order to keep the immune system and the nerves healthy. Our bodies do not produce these fatty acids and oils naturally, so if you do not take in considerable amounts in your diet, you will be at risk for depression, heart diseases and so on.
Males
The main option for men is to take generic fertility vitamins to boost their fertility. Fertility supplements for men usually contain the following essential vitamins:
• Folic Acid
Folic acid helps the testicles create DNA during the production of sperm. According to studies, men can grealty improve their sperm production by taking a good amout of folic acid daily.
• Lycopene
Lycopene has a protective property to the male testicles. Having low levels of lycopene greatly increases the risks of being infertile as well and a risk of getting prostate cancer. Thankfully this substance is abundant in tomatoes. If you rarely include a tomato or any tomato-based product in your diet, then you better consider taking a daily lycopene supplement each day to protect the sperm from damage due to free radicals.
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