Many people who are overweight or obese have decided not to diet per se, but to concentrate on engaging in regular physical activity and maintaining healthy eating habits in accordance with the Dietary Guidelines for Americans, emphasizing lowered fat consumption, and an increase in vegetables, fruits and whole grains. Others — who try to diet — report needing help to achieve their weight management goals. For those serious of dieting, they should consider a diet plan.
Fad diets that ignore the principles of the Dietary Guidelines may result in short term weight loss, but may do so at the risk of your health. How you go about managing your weight has a lot to do with your long-term success. Unless your health is seriously at risk due to complications from being overweight or obese, gradual weight loss should be your rule — and your goal.
Here’s how to do it:
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Check with your doctor. Before you consume less calories and start working out, as the lawyers say, consult your doctor first.
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Do the usual low calorie diet, and balance that food with a goal of loosing two pounds per week. Be sure to include at least five servings a day of fruits and vegetables, along with whole grains, lean meat and low fat dairy products. This may not be headline worthy, but it does shrink the waistline. It’s not “miracle” science — just common sense. The most critical aspect is, this is prudent and health.
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Be sure to find the time in your day, for regular physical activity. Look for forms of bonus exercise, such as taking the stairs instead of the esculator or parking away from the store instead of close. Assuming your doctor says your not going to die the next day, then you can start to add some regular daily exercise. Walking is an underrated form of exercise that everyone can do.
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Consider the benefits of moderate weight loss. The evidence is clear that, when loosing 5-10% of your extra body weight, really does product great health benefits. If you are 5 feet and 4 inches tall, and weigh in at 150 pounds, then loosing around 10% of your weight would be a good mark to aim for. When it comes to successful weight loss and weight management, steady and slow can be the way to go.
For those who are really overweight, or even obese, weight loss needs setting realistic but stretch goals, and the commitment to finally chan ge whatever is making them fat in the first place. If you really want to loose the pounds effectively, then check out a diet plan. Creating a lifestyle based upon moderate eating and exercise is the key.
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When the author isn’t with her diet, she’s a fan of psychic readings, the HCG Diet Seattle, and the Volvo C70 windscreen windblocker wind deflector.
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